March 14, 2017

One of the major wellness tools introduced into the workplace over recent years is mindfulness. Whilst the term may seem new, the technique of mindfulness is steeped in ancient traditions. Entire courses are dedicated to the teaching of mindfulness, but fundamentally,...

January 14, 2017

At this time of year, many of us are trying to keep our New Year resolutions. Striving to improve our habits, behaviors or situations. The beginning of the year provides us with great motivation for change and improvement because so many others are doing the same thing...

November 24, 2016

Day 24 - today, I am grateful for my Daily Gratitude Practice.

For the past 3 weeks, I have been documenting my gratitude practice daily. Research shows that gratitude practiced frequently can improve your overall well being, so my goal was to take time each day to noti...

November 23, 2016

I am taking part in a 3-week daily gratitude practice, from now until Thanksgiving (the pinnacle gratitude day in the US). I am sharing daily posts, pictures or images that demonstrate my gratitude. Please join me for part or all of the journey by replying with your ow...

November 22, 2016

I am taking part in a 3-week daily gratitude practice, from now until Thanksgiving (the pinnacle gratitude day in the US). I am sharing daily posts, pictures or images that demonstrate my gratitude. Please join me for part or all of the journey by replying with your ow...

November 21, 2016

I am taking part in a 3-week daily gratitude practice, from now until Thanksgiving (the pinnacle gratitude day in the US). I am sharing daily posts, pictures or images that demonstrate my gratitude. Please join me for part or all of the journey by replying with your ow...

November 20, 2016

I am taking part in a 3-week daily gratitude practice, from now until Thanksgiving (the pinnacle gratitude day in the US). I am sharing daily posts, pictures or images that demonstrate my gratitude. Please join me for part or all of the journey by replying with your ow...

November 19, 2016

I am taking part in a 3-week daily gratitude practice, from now until Thanksgiving (the pinnacle gratitude day in the US). I am sharing daily posts, pictures or images that demonstrate my gratitude. Please join me for part or all of the journey by replying with your ow...

November 18, 2016

I am taking part in a 3-week daily gratitude practice, from now until Thanksgiving (the pinnacle gratitude day in the US). I am sharing daily posts, pictures or images that demonstrate my gratitude. Please join me for part or all of the journey by replying with your ow...

November 17, 2016

Day 17 - today, I am grateful for exercise

Exercising plays such a vital role in our physical, mental and health. Even when I dread the thought of leaving the warmth of the house to exercise, not once have I regretted the decision. I’m grateful for the days that I’m abl...

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