Coaching
Covid-19 has changed our lives in so many ways. While it has allowed many to take stock and make changes in their lives, the burnout and mental load is at an all-time high for others. Now, more than ever, coaching is helping people navigate these challenging times.
Why coaching?
Coaching is ideal for anyone who wants to make a positive change in their personal or professional lives. It will help you clarify what you want, reassess what is important to you and align your actions with what you want to achieve.
Since 2016, I’ve helped my clients break through the obstacles that seem to be holding them back. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in your way. Get in touch today to see what I can do for you.
Reiki
Reiki is a practice that facilitates peace, wellness, healing and balance. It allows you to connect with your natural healing ability.
We are living through the most challenging times in recent history. Covid-19 has hit every corner of the world. Job losses are high; burnout is increasing, and the mental load has multiplied , this all results in stress.
Reiki can help eliminate some of that stress. Studies show that Reiki can restore balance by creating the space for you to activate the parasympathetic nervous system. This is responsible for the body's rest and digest response. It stimulates the release of oxytocin. Oxytocin can reduce blood pressure and cortisol levels. In addition, it promotes growth and healing.
Because Reiki aims to bring balance to the whole person: spiritually, mentally, emotionally and physically, it is a popular choice for all round wellness and healing.
The practice of Reiki on an ongoing basis is a great tool to facilitate a healing environment within. It enables you to access your own natural healing ability.
WHAT PEOPLE SAY
Bernice, C
Estelle is an awesome coach! Estelle took the time to listen to my needs and asked probing question which encouraged me to think deeply about myself, and to provide thoughtful responses to difficult questions.
Patricia, C
Estelle is a motivating and inspiring executive and career coach. Her intuitive mentoring approach gave me the ability to recognize, understand, and uncover my true career goals.
Kirstie, S
Estelle's technique is powerful. There is no judgement rather a strong sense of empathy and she is able to ask and frame questions that make me truly stop and reflect , and often changes my perspective.