What are the benefits of Life Coaching?

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" Life coaching made me feel like I was supported and that someone was "rooting" for me."

The benefits of coaching have been thoroughly researched and documented by organizations such as the International Coaching Federation.

 

Studies show that coaching can dramatically:
 

  • improve self-awareness

  • lead to better work performance

  • improve self-confidence

  • enhance relationship building skills

  • increase communication skills

  • yield superior time management ability

  • enrich work life balance

According to research carried out by the International Coaching Federation people who have tried coaching report an 80% increase in self confidence, a 73% improvment in relationships, 69% increase in work/life balance and 70% improved work performance.

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