November 13, 2016

Day 13 - today, I am grateful for my bike.

I remember the day my Dad tricked me into thinking he was holding the seat of my bike. What he was actually doing was watching me cycle without the help of training wheels for the first time. I'll never forget the feeling of pu...

November 12, 2016

Day 12 - today, I am grateful for The Free Library of Philadelphia

This is such an amazing resource for the public, they have books, music, movies, amazing author events, free classes to help you improve your skills and wonderful meditation events, what is there not to...

November 11, 2016

Day 11 - today, I am grateful for Travel

I am very fortunate to have had the opportunity to experience cultures, languages and landscapes so different to where grew up.

“To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as i...

November 9, 2016

Day 9 - today, I am grateful for sleep

Did you know getting enough quality sleep can help protect your mental health, physical health, quality of life and safety? I don’t need much convincing to get enough sleep, I’ve always cherished it.

Read more about; Gratitude - a p...

November 8, 2016

Day 8 - today, I am grateful for Friendships!

Read more about; Gratitude - a pathway to well-being.

#mygratitudepractice, #friendships, #grateful

November 7, 2016

Day 7 - today, I am grateful for Family

Where would we be without them? They make us, sometimes they break us and they always shape us. We are who we are because of our families for that I am eternally grateful.

Read more about; Gratitude - a pathway to well-being.

#mygra...

November 6, 2016

Day 6 - today, I am grateful for books

"You know you’ve read a good book when you turn the last page and feel a little as if you have lost a friend."

–Paul Sweeney

Read more about; Gratitude - a pathway to well-being.

#mygratitudepractice, #simplethingsinlife, #lovebooks

November 5, 2016

Day 5 - today, I am grateful for Tea

It’s OK to be grateful for the small things in life. In fact, it’s the small things that add up and help us experience joy.

Read more about; Gratitude - a pathway to well-being.

#mygratitudepractice, #simplethingsinlife

November 3, 2016

Day 3 - today, I am grateful for fulfilling work

When people say that when you find a job that you love you’ll never work a day in your life, I get that. Feeling thankful!

Read more about; Gratitude - a pathway to well-being.

#mygratitudepractice, #lovemyjob, #fulfillment...

November 2, 2016

Day 2 – today, I am grateful for, Autumn

I love this time of year. People often get a sense of new beginnings in Spring, but I get that feeling in Autumn, maybe it’s the seeds are starting to fall making way for future harvests.

#mygratitudepractice, #autumn, #fall, #gra...