November 7, 2016

Day 7 - today, I am grateful for Family

Where would we be without them? They make us, sometimes they break us and they always shape us. We are who we are because of our families for that I am eternally grateful.

Read more about; Gratitude - a pathway to well-being.

#mygra...

November 6, 2016

Day 6 - today, I am grateful for books

"You know you’ve read a good book when you turn the last page and feel a little as if you have lost a friend."

–Paul Sweeney

Read more about; Gratitude - a pathway to well-being.

#mygratitudepractice, #simplethingsinlife, #lovebooks

November 5, 2016

Day 5 - today, I am grateful for Tea

It’s OK to be grateful for the small things in life. In fact, it’s the small things that add up and help us experience joy.

Read more about; Gratitude - a pathway to well-being.

#mygratitudepractice, #simplethingsinlife

November 4, 2016

Day 4 - today, I am grateful for having contributed to the Philadelphia Natural Awakenings November Issue.

Feeling very thankful that this month my article on Mindfulness in the Workplace was selected to be published . You can read the full publication here  

Read m...

October 31, 2016

How often in recent times have you heard or read people talking about gratitude? If you’re a regular on social media the chances are that you’ve come across it more times than you can count. How many times have your friends and family reminded you to count your blessin...

October 4, 2016

As the days get shorter and the weather gets cooler I’ve been thinking a lot about gratitude. ​ There has been a rise in research to support the positive effects of practicing gratitude. It seems that every second article I read refers to it in some way or another...

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