November 11, 2016

Day 11 - today, I am grateful for Travel

I am very fortunate to have had the opportunity to experience cultures, languages and landscapes so different to where grew up.

“To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as i...

November 6, 2016

Day 6 - today, I am grateful for books

"You know you’ve read a good book when you turn the last page and feel a little as if you have lost a friend."

–Paul Sweeney

Read more about; Gratitude - a pathway to well-being.

#mygratitudepractice, #simplethingsinlife, #lovebooks

November 5, 2016

Day 5 - today, I am grateful for Tea

It’s OK to be grateful for the small things in life. In fact, it’s the small things that add up and help us experience joy.

Read more about; Gratitude - a pathway to well-being.

#mygratitudepractice, #simplethingsinlife

November 4, 2016

Day 4 - today, I am grateful for having contributed to the Philadelphia Natural Awakenings November Issue.

Feeling very thankful that this month my article on Mindfulness in the Workplace was selected to be published . You can read the full publication here  

Read m...

November 3, 2016

Day 3 - today, I am grateful for fulfilling work

When people say that when you find a job that you love you’ll never work a day in your life, I get that. Feeling thankful!

Read more about; Gratitude - a pathway to well-being.

#mygratitudepractice, #lovemyjob, #fulfillment...

November 2, 2016

Day 2 – today, I am grateful for, Autumn

I love this time of year. People often get a sense of new beginnings in Spring, but I get that feeling in Autumn, maybe it’s the seeds are starting to fall making way for future harvests.

#mygratitudepractice, #autumn, #fall, #gra...

October 4, 2016

As the days get shorter and the weather gets cooler I’ve been thinking a lot about gratitude. ​ There has been a rise in research to support the positive effects of practicing gratitude. It seems that every second article I read refers to it in some way or another...

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